What is social health?
Social Health is defined by the ability of a person to form social connections with other people is a positive and healthy way. A socially healthy person interacts with other people, motivates them, inspires them, etc. They can communicate well and the desire to form a deep connection with each other. There are various events and occasions in a society and a socially healthy person can easily adapt to it. Social health is very important because it helps to cope up with stress and provide a sense of security.
Research has shown that social health greatly impacts on physical health and emotional health. Social health is someone’s ability to interact with strangers, communicate with them. Social is necessary for getting yourself a job, making new friends, and ultimately it helps you live a happier life.
So, let’s talk about building blocks for social health.
1. Be friendly:
The great way to approach someone is by being friendly. When you are friendly, people are more likely to be friends with you. Friendships are important because it can improve our health and enrich it. Just having a smile on your face while talking can greatly help you in making friends.
2. Become Volunteer
Volunteering means interacting with new people, helping people by sharing knowledge time and skills. When one does volunteer, they become happy and can easily find meaning and purpose in life.
Listening to someone helps to make friends. Now, whenever you meet your friends just put your phone down and listen to them. We can help a friend who is in a struggle by giving them wise suggestions and advice. This will help you guys create a great bond together.
4. Focus on Quality, not Quantity
It feels great to have so many people as friends, but we should not go overboard. It’s important to remember that deep, meaningful and positive friendships are more valuable.
5. Be yourself
When it comes to making friends, you should always be true to yourself. You should change the way you talk about making friends as ultimately it will just be useless. So being yourself is always a wise choice while building social connections with people.
6. Join a group
There are a lot of people who have the same interest as you have. So, joining a group such as dance class, gym, art class can certainly help you make new friends. Likewise, while joining this type of group can also help you manage your daily stress and anxiety.
7. Random Act of kindness
Everyone likes kind and humble people. So, you should have the habit of showing a random act of kindness. It may be a small thing, but you can hugely influence someone and change their lifestyle. Some basic ways of it are, simply compliment someone about how good they are. This will make that person’s day better and also help you guys have a connection as well. Offer someone in help, planting a tree in your community, etc can lighten your mood and of others as well.