Sinus pressure is kind of the worst. There’s nothing quite as uncomfortable as the throbbing pain that comes with the build-up of pressure behind the face. It’s so hard to know exactly how to deal with it. But before learning how to relieve sinus pressure. Sinuses are known to lighten the skull, act as shock absorption in the setting of injuries, and affect the quality of your voice.
Inside sinuses is a thin mucous membrane similar to the one to find in the nose. Sinus pressure becomes an issue when there are physical obstacles to the flow of air through sinuses. If there are too many particles in sinuses and that mucus can’t drain, blockages start to form. That backed up mucus is a perfect culture medium for bacterial growth, which triggers an inflammatory response by immune system. Anatomical defects like a deviated septum or polyps could also be to blame, but those are much less likely.
How to Relieve Sinus Pressure?
The same treatments can be used to try to relieve sinus pressure in the face, head, or ears; at the end of the day as it’s an inflammatory response. Firstly the management can be done for the symptoms with nasal corticosteroids, some of which can be obtained over-the-counter. Drink plenty of fluids, inhale steam or humidified air, and press warm towels to the face can be done. The use of nasal saline rinses and sprays, decongestants, and over-the-counter pain medications such as Tylenol or Ibuprofen.
Alternative treatments such as acupressure and essential oils may also be effective. But mainly the evaluation must be done by a physician if the pressure continues for seven to 10 days, is recurrent, or is chronic. The real root of the issue must be assumed. Many people misinterpret facial pressure to be automatically related to the sinuses because of the location. Thus universally term this as although sinusitis is one cause of pressure. Many other conditions, including migraine and allergies, can cause similar symptoms. Antibiotics, for example, won’t help if the dealing is with a virus. Antihistamines are only useful for allergies. So it’s important to keep track of symptoms, know health history, and see a doc if this becomes an ongoing problem.